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July 2025 Yoga Series
Yoga Using a Wall
5 x 40 min - Elemental Flow
40 Minute Core Flow
40 Minute Vinyasa Flow
Full specturm 60 minute flow
75 min Vinyasa Flow - Strength and Stability
2021 Rise and Shine Bundle - Week 1
2021 Rise and Shine Bundle - Week 2
40 Minute Vinyasa Flow Foundations
40 Minute Dancing Warrior
40 Minute Swadisthana Chakra Practice
40 Minute Space Creating Practice
40 Minute Ardha Mandala Flow
40 Minute Mellow Flow
40 Minute Ardha Mandala Namaskar
40 Minute Heart Chakra Practice
40 Minute Core Connection
40 Minute Lunar Flow
Prenatal Yoga 1
Prenatal Yoga 2
Restorative Yoga (75 mins) - Relax, Restore, Rebalance
Restorative Yoga 1 - Muladhara Chakra (40 min)
Restorative Yoga 2 - Swadisthana Chakra (32 min)
