Move, Breathe, Be
I began practising yoga in 1999 and initially qualified as a hatha yoga teacher in 2003 through Marie Quail's Yoga Therapy and Training Centre in Belfast. I have been teaching ever since.
My teaching has evolved over the years as I have continued to train with teachers like Shiva Rea and Donna Farhi.
Yoga has helped me through my pregnancies and the birth of my three children and helps me find balance through all the challenges that a busy family life throws at me!
I believe yoga is for everyone from toddlers to pensioners and everyone inbetween. No matter what your life story is, we all benefit from a little space to stretch, breathe and reconnect to ourselves. This is what my classes offer.