November 2025 A little pause before the festive season…   I’ve decided to take a little break from alcohol — just six weeks, really a small reset before everything goes mad for Christmas. I wasn’t sure whether to mention it yet because I’m only a week and a half in but I thought maybe it’s worth sharing, in case anyone else has been toying with the idea too.   For me, it wasn’t about drinking a lot. It was more that I was drinking often — a glass of wine in the evening when a

My Thoughts on Sleep and Recovery...   Lately, I’ve been thinking a lot about sleep. The last couple of weeks, I’ve had a bad cold and cough — one thing after another — and I’ve found myself slipping out of my usual healthy routines. It’s been a bit of a reminder that when we’re not feeling our best, everything else can start to unravel a bit.   I’ve been trying to figure out that balance between when to move and when to rest. Right now, rest is definitely winning. Gentle mov

September 2025 Definitely feeling it - the shift in seasons, September settling in, life beginning to take on a new rhythm. The kids are back to school, the evenings are drawing in, and around here we are finding ourselves returning to routine. It's good. It's the perfect moment to re-establish habits that support us, strengthen us and bring us balance.   There’s a quote from Judith Hanson Lasater that has been echoing in my mind lately: “Yoga is magic. It doesn’t work if you

Yogalates is a blend of Yoga and Pilates. Like yoga, it incorporates mindfulness, breath-led movement, stretching and guided relaxation....