Two things have been keeping me busy during lockdown. Number 1 is technology. I don't know how you spell the feeling of frustration and bewilderment that has...

I don't know how many times a day I tell my kids to sit properly on their chairs. Both cheeks! They just can't do it. They're up and down, kneeling, squattin...

Since covid-19 changed our way of living and I've begun to teach yoga online, I've been offering 7am yoga classes every weekday. Even for me personally this ...

These can be anxious times. I'm trying to take it as it comes and not project into the future. I am finding daily yoga and movement in general is keeping me ...

What a week! Who knew we could handle so much change! Who knew we were capable of learning and adapting so quickly but it's amazing what you can do when you ...

What a crazy time we are living through. I know we are all struggling in our own way. Personally I have found sanity in daily yoga, fresh air, nature and to ...