This January, I turned 50—and set myself a goal: by midsummer, I wanted to be able to do an unassisted pull-up. Not exactly your average...

I'd had a rough day. It wasn't big drama stuff. It was just one of life's curveballs but it really got me down. I was fed up, tired, sick...

(Extract from email newsletter April 24th, 2025.) Recently, I got a chesty cough that stole my voice and left me wiped out. I tried to...

Inspo: this little laddie enjoying the sunshine in my garden.   (Extract from email newsletter of May 8th, 2025) The gorgeous bright...

That's all we need. (Extract from email newsletter Feb. 27th, 2025) I mean I know it comes and goes but there is a lovely hint of spring...

Chatting with one of my yogi students the other day, she said to me that those days when you don't have time for something, it really...

I had the opportunity to have a night away at Marlfield House last week. (The upside to being married to someone who got some lovely...

I'm not going to lie. 2022 is getting off to a slow start. This photo was sunrise on January 1st. I have been feeling like that sun,...

17th December, 2021 This time of the year can be very busy and stressful as we try to get all our ducks in a row before the deadline of...

30th November, 2021 I'm not going to lie, it's been a rollercoaster of a few weeks. As the pandemic seems to have really come to affect...

October 28th, 2021 The evenings are closing in. The clocks are about to change. Does anyone else feel really nervous about that? Is it...

Two things have been keeping me busy during lockdown. Number 1 is technology. I don't know how you spell the feeling of frustration and...

I don't know how many times a day I tell my kids to sit properly on their chairs. Both cheeks! They just can't do it. They're up and...

Since covid-19 changed our way of living and I've begun to teach yoga online, I've been offering 7am yoga classes every weekday. Even for...

These can be anxious times. I'm trying to take it as it comes and not project into the future. I am finding daily yoga and movement in...

What a week! Who knew we could handle so much change! Who knew we were capable of learning and adapting so quickly but it's amazing what...

What a crazy time we are living through. I know we are all struggling in our own way. Personally I have found sanity in daily yoga, fresh...