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Don't Stop Believing!
This January, I turned 50—and set myself a goal: by midsummer, I wanted to be able to do an unassisted pull-up. Not exactly your average...

Caragh
Jul 31 min read
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You won't always feel this way.
I'd had a rough day. It wasn't big drama stuff. It was just one of life's curveballs but it really got me down. I was fed up, tired, sick...

Caragh
Jun 272 min read
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The Challenge of Rest
(Extract from email newsletter April 24th, 2025.) Recently, I got a chesty cough that stole my voice and left me wiped out. I tried to...

Caragh
Jun 272 min read
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A moment in the sun
Inspo: this little laddie enjoying the sunshine in my garden. Â (Extract from email newsletter of May 8th, 2025) The gorgeous bright...

Caragh
Jun 271 min read
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All we have is now.
That's all we need. (Extract from email newsletter Feb. 27th, 2025) I mean I know it comes and goes but there is a lovely hint of spring...

Caragh
Jun 272 min read
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Creating Space
I had the opportunity to have a night away at Marlfield House last week. (The upside to being married to someone who got some lovely...

Caragh
Apr 18, 20232 min read
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Christmas Yoga
17th December, 2021 This time of the year can be very busy and stressful as we try to get all our ducks in a row before the deadline of...

Caragh
Jan 3, 20221 min read
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Keeping the Flame Lit
October 28th, 2021 The evenings are closing in. The clocks are about to change. Does anyone else feel really nervous about that? Is it...

Caragh
Jan 3, 20222 min read
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Yoga for Kids
Two things have been keeping me busy during lockdown. Number 1 is technology. I don't know how you spell the feeling of frustration and...

Caragh
May 24, 20202 min read
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Will You Just Sit Down?
I don't know how many times a day I tell my kids to sit properly on their chairs. Both cheeks! They just can't do it. They're up and...

Caragh
May 11, 20203 min read
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Early Morning Yoga
Since covid-19 changed our way of living and I've begun to teach yoga online, I've been offering 7am yoga classes every weekday. Even for...

Caragh
Apr 14, 20202 min read
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Rainbow Moments
These can be anxious times. I'm trying to take it as it comes and not project into the future. I am finding daily yoga and movement in...

Caragh
Apr 8, 20202 min read
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Random Hugs
What a week! Who knew we could handle so much change! Who knew we were capable of learning and adapting so quickly but it's amazing what...

Caragh
Mar 28, 20202 min read
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Staying connected
What a crazy time we are living through. I know we are all struggling in our own way. Personally I have found sanity in daily yoga, fresh...

Caragh
Mar 21, 20202 min read
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