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Restorative Yoga
Upcoming Classes
​Flow & Rest - a special two hour practice with the option to just attend the first hour (Flow) or the second (Rest).
Given the success of our first Flow & Rest session on Good Friday, April 21st, we will do another in May, date tbc. Watch this space.​
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Read more about Restorative Yoga
About Restorative Yoga
Restorative Yoga is the gift you give yourself and others at the same time. Rest and let the profound effects of relaxation spread to everyone you meet. Only when we are rested can we be patient, tolerant, compassionate.
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Restorative Yoga is the use of props to support the body in positions of comfort and ease to facilitate health and relaxation. Designed to leave you deeply relaxed through passive stretching, stillness and quiet, these classes are suitable for everyone, no matter what your stage of life or circumstances.​
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To book a private 1-1 or group session, incorporating or focused specifically on Restorative Yoga, contact Caragh directly by phone (087-9877552) or email caragh@caraghyoga.ie.