40 Minute Core Connection
In this practice, we build our core strength, then use that connection to develop our balance in tricky standing poses like half moon (ardha chandrasana) and warrior 3. Sometimes the poses we struggle with are the very ones we need. As we focus on finding our balance in different ways, we forget the rest and become truly present in our practice. A great way to clear your head and develop your mental focus.
In the guided relaxation, we'll practice a breathing meditation called 4 to 10 breathing. This is a really simple technique which quiets the mind. You can then use again on your own as a simple meditation whenever you need it.