2021 Rise and Shine 7 - Ardha Mandala Namaskar

2021 Rise and Shine 7 - Ardha Mandala Namaskar

Got a little bit of energy?

Let's use it in this flow, as we move through this variation of ardha mandala namaskar (half a circular salutation). Hip-opening, strengthening, twisting and flowing in all directions, we send the energy to every cell.

    €5.00Price