Rise and Shine Bundle - Week 3

These 5 practices are similar to Caragh's 40 minute online classes. 30 minutes of flowing yoga is followed by 5-10 minutes of guided relaxation.
 
These videos can also be bought separately. For more details of what each practice involves, click on the individual video for sale through the online shop. (This bundle includes all of the 2021 videos from 1 to 5.)
 
Once you have made your purchase, you will receive an email with a pdf file containing 5 links to the videos. These links doesn't expire. You can use the videos as often as you like. Enjoy!