top of page
40 Minute Heart Chakra Practice

40 Minute Heart Chakra Practice

Heart Chakra

The heart chakra, the seat of love and compassion, is the focus of this practice. We begin with a beautiful shoulder-opening sequence that leads to a supported heart-opener. Next we flow through "akash namaskar", a variation of sun salutation that creates space around the heart. This sets us up for a creative circular version of camel pose (ustrasana). Then we wind down to a guided relaxation with awareness of what we hold in our heart centre.

    bottom of page