Yogalates for Active Retirement

Having the chats with a few students yesterday after class, I was inspired to create this new class. Yogalates but for people who need to take things a bit slower. You want to move, stretch, strengthen, breathe and relax but let's face it, you need a different class to what you needed in your 40s.

We have a gorgeous yoga class for "beginners" on Wednesdays at 11.30. This is it's sister - Yogalates. Not dissimilar to the Wednesday session but in this one we'll make sure to always include a focus on strength and stability.

Who is it for?

• Those in their late 60s, 70s or 80s.

• Those who want to maintain their strength, flexibility and balance.

• Those who enjoy the relaxation and headspace that yoga offers.

• Those who come to "beginners yoga" on Wednesday with me and want another option.

When?

From September 12th

Fridays, 11-12am

Where?

The Schoolhouse, Monkstown, A94HH97