Restorative Yoga 4 - Anahata Chakra
In this restorative practice, we focus on Anahata Chakra, the heart centre. We begin by moving through gentle shoulder openers that lead to a series of beautifully restorative supported backbends. These are balanced by supported childs pose and savasana. The overall effect is a feeling of space and balance in the heart centre, as well as ease and comfort in the upper back and shoulders.
If you are not sure which restorative practice to choose, do them in the order they are numbered. So you would begin with Muladhara Chakra and move up through the chakras in sequence.
This practice is suitable for everyone, even those recovering from injury or feeling under the weather. It is designed to bring you to a state of deep relaxation, through a simple sequence of supported postures. We linger in the postures, breathing and encouraging a feeling of letting go.