Vinyasa Flow Yoga (Weekend)

Service Description

This practice is for anyone with a little yoga experience who enjoys a flowing style of yoga. We start with quiet centring, attuning to the breath, before beginning to move, stretch and strengthen. We build towards a fluid vinyasa-style sequence of standing yoga postures and the peak of the practice. Then we wind down through quieter floor-based postures before lingering in a long savasana. This vinyasa flow class takes place at St. Paul's Parish Centre in Glenageary, in the main hall on the ground floor. This is a bright spacious hall with direct access to outdoors - lots of air, space, natural light and cosy underfloor heating! Please bring your own mat, a cosy blanket and if possible a cushion. Blocks, bolsters and yoga straps are provided but feel free to bring your own.

Cancellation Policy

A 4 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 4 hours before the class start time. After that, if you need to cancel, please get in touch by text or email. You will then receive a refund only if your place can be filled.

Contact Details

• St. Paul's Parish Centre, Adelaide Road, Glenageary, Dublin, Ireland

  caragh@caraghyoga.ie