Vinyasa Flow Yoga (Evening Sessions)
75 minutes vinyasa flow yoga - indoors
- 1 hr 15 min1 hour 15 minutes
- 20 euros€20
- St. Paul's
This practice is for anyone with a little yoga experience who enjoys a flowing style of yoga. We start with quiet centring, attuning to the breath, before beginning to move, stretch and strengthen. We build towards a fluid vinyasa-style sequence of standing yoga postures and the peak of the practice. Then we wind down through quieter floor-based postures before lingering in a long savasana. These classes take place at St. Paul's Parish Centre in Glenageary, upstairs in the minor hall. Please book in advance to secure your spot as numbers are limited. Please bring your own mat, a cosy blanket and if possible a cushion. Blocks, bolsters and yoga straps are provided but feel free to bring your own.
A 4 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 4 hours before the class start time. After that, if you need to cancel, please get in touch by text or email. You will then receive a refund only if your place can be filled.
St. Paul's Parish Centre, Adelaide Road, Glenageary, Dublin, Ireland