Inspired by Shiva Rea’s flowing, creative style, my classes aim to combine breath and movement, flowing from one pose to the next, allowing the practice to become a moving meditation with little interruption.
Vinyasa flow yoga is a variation of Hatha yoga. Hatha yoga is the general term for yoga that aims to unite body, mind and spirit using postures (asanas), breath work (pranayama) and some form of meditation and relaxation.
Classes are mixed level, with modifications offered to allow you to adjust postures to your needs in that moment.
I believe yoga should bring you back to the home of yourself. It's not about pushing for some perfect external form. Rather it's about listening in, moving as your body needs you to, using the breath as your guide.
These classes are drop-in. See timetable for full details. Please contact me if you would like to take part.