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20 minutes of deep relaxation. This video is from a live Zoom session we did. We being with setting up a supported savasana with props. Then there is a few minutes talking to take you deeper into a relaxed state of awareness. Then silence. After 20 minutes, you are guided back to a seated position to finish the practice. Perfect for when you need to relax and recharge. This can also be used as a prelude to a great night's sleep. Enjoy!
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