Happy Back Workshop Series
Three 2-hour workshops to move freely, build strength and care for your back
Service Description
Our backs do a huge amount for us every day. They support us, move us and adapt to everything we ask of our bodies. Is it any wonder they can be a place where tension, stiffness and discomfort build up? The Happy Back series is a chance to slow down, explore how your back works and discover simple ways to support it through movement, strength, mobility, posture and rest. There are three workshops, each focusing on a different area: 1. Upper Back, Neck & Shoulders Release tension, improve mobility and explore the habits and postural patterns that can contribute to tightness through the upper body. 2. Lower Back, Hips & Core Explore the relationship between the lower back, pelvis, hips and core, with a focus on releasing tension while building strength and stability. 3. The Whole Back Bring it all together, exploring the connections from neck to sacrum and developing a greater sense of ease, strength and support throughout the whole back. Each workshop combines mindful movement, stretching, strengthening, posture and alignment exploration, restorative poses and a deeply supported Savasana. You can come to one, two or all three — each workshop stands alone. €40 per workshop | €100 for the series of three
Upcoming Sessions
Cancellation Policy
For this workshop, you will need a couple of extra props: 2 x 65mm physical therapy massage balls - Caragh can help you source these. Blankets - preferably 3, including one big cosy one. Yoga mat Something to cover the eyes, e.g. eye pillow, sleep mask or scarf Workshops have limited spaces and often fill from a waiting list. Cancellations made more than 48 hours in advance will receive a refund minus a €5 administration fee. Cancellations within 48 hours are eligible for a 50% refund. Cancellations within 24 hours are non-refundable. You are very welcome to transfer your place to another person at any time.
Contact Details
Monkstown Church of Ireland, Monkstown Road, Dún Laoghaire, Monkstown, County Dublin, Ireland
0879877552
caragh@caraghyoga.ie