Beginners Yoga (60 mins, all levels)
60 minute practice incorporating gentle movement and guided relaxation
Service Description
This class is tailored to people with little or no yoga experience, those recovering from illness or injury and also those who might have lots of yoga experience but are now older (60s, 70s, 80s) and need their practice to change with them. Each practice begins with centring and breath awareness. Then it's a mix of yoga-style stretching and movement, pilates-style strength work, some balance and posture work, followed by a guided deep relaxation. Suitable for: beginners, those coming back after a break or injury/illness, those over 60. When: Wednesdays, 11.30am Where: St. Paul's Parish Centre, Glenageary
Upcoming Sessions
Cancellation Policy
Please bring a yoga mat and, if possible, a blanket and cushion. Note: A 12 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 12 hours before the class start time. After that if you need to cancel, please get in touch directly by text (087-9877552) and if your place can be filled by someone else, you will receive a refund.
Contact Details
St Paul's Church of Ireland, Silchester Road, Glenageary, Dún Laoghaire, Dublin, Ireland
caragh@caraghyoga.ie
Monkstown Church of Ireland, Monkstown Road, Dún Laoghaire, Monkstown, County Dublin, Ireland
0879877552
caragh@caraghyoga.ie