40 Minute Jala Flow

This sequence of fluid movements is designed to bring about a feeling of connection to the element water (jala).
Letting go of feelings of rigidity or dryness, we move through the joints and lubricate the spine. In particular, this sequence frees up the area around swadisthana chakra, the energy centre located just in front of the sacrum which is associated with the water element. 
You can choose to use music with the practice or not.This video does not include music however you will receive a link to a Spotify playlist which is designed to compliment the flow. A list of this music is also given.