top of page
Rise and Shine Bundle - Week 1

Rise and Shine Bundle - Week 1

This bundle includes all five Rise and Shine Yoga videos for week 1.


These videos are similar to live classes we do Monday to Friday on Zoom. 30 minutes of flowing yoga is followed by 5-10 minutes of guided relaxation. In all these videos, except Wednesday, I have added music by the lovely Anne Malone during relaxation to deepen the experience.


These videos can also be bought separately. For more details of what each practice involves, click on the individual video for sale through the online shop. See below for a short video showing clips from some Rise and Shine practices.


Once you have made your purchase, you will receive an email with a pdf file containing 5 links to the videos. These links doesn't expire. You can use the videos as often as you like. Enjoy!

    bottom of page