About
This is the first of a collection of 6 practices to help you get back on the mat and into routine. The focus in this practice is on freeing tension from the legs, hips and lower back through a variety of supine, standing and seated poses. If you enjoy this taster session, you can find out more and sign up for all 6 here... https://www.caraghyoga.com/challenge-page/fc27b3ac-37f7-4da1-b034-61c84179336c?programId=fc27b3ac-37f7-4da1-b034-61c84179336c&participantId=undefined Each video is about 40 minutes long, including a short final relaxation. Moderate intensity, using a variety of props and targeting different areas of the body. Strength, mobility, flexibility and mindfulness - this collection is the full package.
You can also join this program via the mobile app. Go to the app