About
A collection of five carefully chosen Yogalates practices to support strength, flexibility, balance and wellbeing. Each class is around 40 minutes long and was originally taught live during Caragh's regular 7am classes over Zoom. Because of this, the practices begin gently, helping you ease into movement before gradually building strength, mobility and energy as the class unfolds. Together, the five sessions create a balanced programme of stretching, strengthening, breath awareness and relaxation that you can return to again and again. While they're ideal for a morning practice, they're equally suitable at any time of day when you'd like to move, reconnect with your body and reset. No equipment is needed—just enough space to roll out your mat. The collection is also a wonderful way to maintain your practice when you're away from home, whether you're travelling for work, enjoying a summer holiday or simply looking for the flexibility to practise whenever it suits you.
You can also join this program via the mobile app. Go to the app