Vinyasa Flow Yoga (Wednesday morning)

Service Description

This practice is for anyone with some yoga experience who enjoys a flowing style of yoga. We start with quiet centring, attuning to the breath, before beginning to move, stretch and strengthen. We build towards a fluid vinyasa-style sequence of standing yoga postures and the peak of the practice. Then we wind down through quieter floor-based postures before lingering in a long savasana. This vinyasa flow class takes place upstairs in the minor hall in St. Paul's Parish Centre in Glenageary. The centre is located on the grounds of the church on the corner of Silchester and Adelaide Road. Please bring your own mat, a cosy blanket and if possible a cushion. Blocks, bolsters and yoga straps are provided but feel free to bring your own.

Cancellation Policy

A 4 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 4 hours before the class start time. After that, if you need to cancel, please get in touch by text or email. You will then receive a refund only if your place can be filled.

Contact Details

• St. Paul's Parish Centre, Adelaide Road, Glenageary, Dublin, Ireland

  caragh@caraghyoga.ie