Hatha Yoga (60 mins, mixed abilities)
60 minute yoga practice
Service Description
This practice is for those looking for a nice rounded yoga practice which includes movement, stretching, strengthening, breath awareness and guided relaxation. It is slightly less challenging than the 75 minute hatha flow class, so it's more suited to those with less experience or who like to take it slow or are recovering from injury or illness. The pace is slower and more modifications are offered for those who need it. These classes take place in The Schoolhouse, Monkstown, a beautifully refurbished building, located on the grounds of the Church of Ireland church. Please book in advance to secure your spot as numbers are limited. Please bring your own mat. If possible, please bring a cosy blanket, a cushion and if you have a bolster, feel free to bring that too! Blocks and resistance bands are provided.
Upcoming Sessions
Cancellation Policy
Please bring a yoga mat and, if possible, a blanket and cushion. Note: A 12 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 12 hours before the class start time. After that if you need to cancel, please get in touch directly by text (087-9877552) and if your place can be filled by someone else, you will receive a refund.
Contact Details
Monkstown Church of Ireland, Monkstown Road, Dún Laoghaire, Monkstown, County Dublin, Ireland
0879877552
caragh@caraghyoga.ie