Hatha Flow (75 mins, intermediate level)
75 minute yoga practice
Service Description
This practice is for anyone with a little yoga experience who enjoys a flowing style of yoga. We start with quiet centring, attuning to the breath, before beginning to move, stretch and strengthen. We build towards a fluid vinyasa-style sequence of standing yoga postures and the peak of the practice. Then we wind down through quieter floor-based postures before lingering in a long savasana. Please book in advance to secure your spot as numbers are limited. Please bring your own mat, a cosy blanket and if possible a cushion. Blocks and resistance bands are provided but feel free to bring any of your own props.
Upcoming Sessions
Cancellation Policy
Please bring a yoga mat and, if possible, a blanket and cushion. Note: A 12 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 12 hours before the class start time. After that if you need to cancel, please get in touch directly by text (087-9877552) and if your place can be filled by someone else, you will receive a refund.
Contact Details
St Paul's Church of Ireland, Silchester Road, Glenageary, Dún Laoghaire, Dublin, Ireland
caragh@caraghyoga.ie
Monkstown Church of Ireland, Monkstown Road, Dún Laoghaire, Monkstown, County Dublin, Ireland
0879877552
caragh@caraghyoga.ie