Christmas Rest
Give yourself the gift of rest. Let go into quiet supported poses and deep rest. Emerge renewed.
Service Description
What: 75 minutes of supported Restorative Yoga postures and a long Savasana to calm the nervous system and deeply rest the body and mind. When: Saturday, December 20th Where: Main hall, St. Paul's Parish Centre, Glenageary, A96TW98. How much: €22 or 1 class from a class plan. There is also the option to begin with a Hatha Flow session for a full morning immersed in yoga. See "Christmas Flow and Rest" on the bookings page. What to bring: Your own mat. 3 or 4 big blankets, a cushion (or two), a couple of hand towels and something to cover your eyes. If you aren't able to bring some of these things, let Caragh know and she'll help you out. Blocks, bolsters and yoga straps are provided.
Upcoming Sessions
Cancellation Policy
Restorative Yoga needs some props. Please bring what you can from this list: a yoga mat, 3-4 big blankets or towels, something to cover your eyes, 1 or 2 cushions, 1 or 2 hand-towels. Note: A 12 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 12 hours before the class start time. After that if you need to cancel, please get in touch directly by text (087-9877552) and if your place can be filled by someone else, you will receive a refund.
Contact Details
St Paul's Church of Ireland, Silchester Road, Glenageary, Dún Laoghaire, Dublin, Ireland
caragh@caraghyoga.ie