Christmas Flow and Rest
The perfect pre-Christmas reset. Move. Breathe. Stretch. Deeply relax. Emerge renewed.
Service Description
What: 75 minutes of Hatha Flow Yoga followed by 75 minutes of Restorative Yoga. The session begins with movement to ease tension, warm the body and settle the mind, preparing us to let go into stillness. We will then settle into supported Restorative Yoga postures, calming the nervous system and finding deep rest. When: Saturday, December 20th Where: Main hall, St. Paul's Parish Centre, Glenageary, A96TW98. How much: €40 or 2 classes from a class plan. This session can be booked as two separate sessions. Use this option if you would just like to attend the first part (Hatha Flow) or the second (Rest) or if you want to use your class plan. What to bring: Your own mat. 3 or 4 big blankets, a cushion (or two), a couple of hand towels and something to cover your eyes. If you aren't able to bring some of these things, let Caragh know and she'll help you out. Blocks, bolsters and yoga straps are provided.
Upcoming Sessions
Cancellation Policy
Restorative Yoga needs some props. Please bring what you can from this list: a yoga mat, 3-4 big blankets or towels, something to cover your eyes, 1 or 2 cushions, 1 or 2 hand-towels. Note: A 12 hour cancellation policy applies. This means you can log in and cancel or reschedule your booking up to 12 hours before the class start time. After that if you need to cancel, please get in touch directly by text (087-9877552) and if your place can be filled by someone else, you will receive a refund.
Contact Details
St Paul's Church of Ireland, Silchester Road, Glenageary, Dún Laoghaire, Dublin, Ireland
caragh@caraghyoga.ie