Restorative Yoga 5 - Vishuddhi Chakra
In this restorative practice, we focus on Vishuddhi Chakra, the throat chakra. This is our energy centre associated with verbal communication and the element of space. The postures we practice here create ease in the neck and throat. When this chakra is balanced, we feel centered and contented and we communicate freely and easily.
If you are not sure which restorative practice to choose, do them in the order they are numbered. So you would begin with Muladhara Chakra and move up through the chakras in sequence.
This practice is suitable for everyone, even those recovering from injury or feeling under the weather. It is designed to bring you to a state of deep relaxation, through a simple sequence of supported postures. We linger in the postures, breathing and encouraging a feeling of letting go.